s1e8 escape excessive self-help


Do you feel you engage in excessive self-help? Do you find that you consume more than you take action on? 
Excessive self-help can not only be damaging to your health but it comes with additional problems. In this episode, I share with you how too much self-help hurts you and popular recommendations you might want to ignore.

Notes [with time stamps]

  • How Excessive Self-Help Can Be Damaging [3:06]
  • 3 Popular Self-Help Recommendations You Might Want to Ignore [9:28]
  • Rebel reflection (what the self-help industry is NOT for) [13:50] 


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Wassuper, it's yo girl, Kesha and I believe we should Be the Fruit Loop in a world full of Cheerios because life is more interesting when you dare to be different and challenge what's "normal!" I am wildly passionate about helping highly driven women pursue fantabulous relationships, juicytastic careers/bizzes, and authentically inspired lives.
S1E8 – Escape Excessive Self-Help (and the problem it causes)

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