In this episode of Chat, Chew, and You, Ivy and I discussed how to really let go, ground yourself, and set intentions – not just for the new year but any time of the year.
- Difference between resolutions and intentions
- How to know when you’ve really let go of something/someone
- What grounding is and how to do it
- What setting intentions look like
- Rituals and processes of letting go
Over to you…
How do you let go of something/someone? What kind of processes do you have in place to release, ground, and set intentions?