Chat Chew and You Interactive Wellness Show

In this episode of Chat, Chew, and You, Ivy and I discussed how to really let go, ground yourself, and set intentions – not just for the new year but any time of the year.

Highlights include:

  • Difference between resolutions and intentions
  • How to know when you’ve really let go of something/someone
  • What grounding is and how to do it
  • What setting intentions look like
  • Rituals and processes of letting go


Over to you…

How do you let go of something/someone? What kind of processes do you have in place to release, ground, and set intentions?

Wassuper, it’s yo girl, Kesha and I believe we should Be the Fruit Loop in a world full of Cheerios because life is more interesting when you dare to be different and challenge what’s “normal!” I am wildly passionate about helping highly driven women pursue fantabulous relationships, juicytastic careers/bizzes, and authentically inspired lives.

Let Go! Releasing, Grounding, and Setting Intentions (Video)

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