If you don’t follow Joel Runyon, creator of Impossible HQ and the Blog of Impossible Things, you should! His sites are all about challenging you to push your limits by doing the impossible – whatever you think impossible is for you. Lately, he created an infographic describing the 7 steps to six pack abs. Most people would start off thinking they’d [...]

What if I told you that you could look and feel 7+ years younger without expensive products, liposuction, surgery, or time machines? Well, there’s no fountain of youth but the good news is there are scientifically proven strategies and solutions that can make every woman look, feel, and act younger (and here’s the amazing part) in just 7 weeks. Did you know [...]

Let’s do it!! Today starts the day I embark upon a 30 day Mind, Body, Soul Challenge! Some of you may remember this as the same theme – mind, body, soul – of my one year blogiversary celebration last month. I figured these areas can always be improved upon so why not keep it going! Mind, Body, Soul Challenge In [...]

Gum – My Junk Food Killer So I often use gum in an effort to cut back on eating junk food, namely Oreos (some of you may know that I can be easily bribed with Oreos! LOL). How do I do it? GUM! It’s the easiest way I know how to not reach for the Oreos. If I’m chewing some [...]

I’ve talked about being unbreakable in the sense of your overall being but today I’d like you to discover how to take some of that resolve and specifically hone it for your physical self. Our minds are a very powerful tool and if used properly, we can get some really great results!! I have definitely learned something with this one. [...]