This one time, on a phone call, my girl Ivy LaArtista and I decided to start a biweekly hangout on air series.
Introducing….Chat, Chew and YOU: Interactive Wellness Show. BOOM!
Chat, Chew and You is an interactive wellness show that promotes the concept of self-care, holistic health, and confident, energetic living.
We are health and wellness coaches with a mission to help people attain AND maintain optimal health, healthy minds, lovable bodies, and joyful personal and professional lives.
Our most recent episodes were all about being happy and healthy during the holidays despite the expectations of others. This topic is near and dear to us because we know how many people lose sight of themselves during the holiday season and we want to put an end to it!
This is a 2 part series with strategies, tips, and resources for you to enjoy your holidays as stress free and happy as possible!
Part 1 – Food and Fitness
YouTube link for RSS and Email Subscribers: http://youtu.be/2sjiAnOk-ac
Part 2 – Family and Seasonal Stress
YouTube link for RSS and Email Subscribers: http://youtu.be/gIZHeNxhLCY
Over to you…
How do you manage stress and maintain your health during the holidays? Chime in!